Help for Family and Friends

When the crimes of sexual assault, domestic violence and stalking occur, the victim (or survivor) is not the only person affected. Indirect victims such as survivor's family members, friends and partners often express the same emotions, concerns and questions as the direct victim. These feelings might include anger, shock and/or confusion.

You can play a crucial role in the healing process of a victim of sexual assault, domestic violence or stalking. Remember that exposure to this trauma can be overwhelming and confusing for both you and the victim. Dealing with your feelings of frustration, anger, helplessness, and guilt, and maintaining supportive relationships of your own, will allow you to more effectively help someone else.

You may find it helpful to participate in treatment or seek assitance for yourself. Women Helping Women supports not only those who have experienced sexual assault, d omestic violence and stalking, but also the indirect victims such as family members, friends or partners of survivors.

Tips for Taking Care of Yourself

• Eat wisely.
• Take time out to relax.
• Exercise regularly.
• Make time for fun.
• Learn to live one day at a time.
• Set healthy boundaries/limits for yourself in your supportive role.
• Seek help to talk about your feelings.

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